Powered by Play

From tablets to smartphones, screens have become a constant companion for younger generations. While these devices offer entertainment and learning opportunities, they can also make it challenging for children to remain active during critical developmental stages in a technology-driven age. A child’s development may be negatively impacted by sedentary behaviour, which is defined as prolonged periods of little to no movement, such as sitting or lying down. Researchers recommend that children should not remain sedentary for more than one hour at a time.

Toddlers and preschoolers (ages 1-4) should complete at least three hours of physical activity throughout the day. Physical activity can include crawling, jumping, dancing, and running, which often occur naturally during play. One effective way to incorporate movement is through self-led play, allowing children to explore and express themselves through open-ended activities. Children are also more likely to model the behaviors of adults. Therefore, participating in physical activity with your child is another meaningful way to encourage movement and build healthy daily routines.

While screens are useful and common in the modern age, balancing screen time with regular physical activity is essential to support healthy growth and development of children. Encouraging active play and modelling positive behaviours can help children build lifelong healthy habits.

Image: Wix Images

Information adapted from: Healthy Children and Families, Alberta Health Services